Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Momentum focuses on building aerobic endurance while intentionally pushing pace through interval-style running—helping you run farther, faster, and with more confidence. If you’re looking to establish a strong foundation that supports your 2026 and beyond running goals, this is where that work begins.
Designed for runners who are confidently running—or close to—10K, Momentum blends steady mileage with structured speed work to create well‑rounded, resilient runners. Whether you’re considering longer distances like a future half marathon or looking to improve your pace, this clinic gives you the tools and support to progress with purpose.
You’ll train with intention, guided by coaches and supported by a community that believes consistency is built together.
What you can expect:
A balanced training approach that develops endurance while sharpening pace through interval-based runs
Coaching and guidance on effort, pacing, and progression—no specific pace requirement
Weekly conversations that support the full runner experience, from movement and mindset to fueling and recovery
Accountability and connection that make showing up easier—and more enjoyable
We know that meaningful progress happens when training is consistent, supported, and smart. Momentum creates that environment so you can build fitness that lasts beyond a single season.
Included:
Weekly Wednesday evening group run, with sessions focused on either endurance development or interval-style pace work
Two weekly homework runs, completed independently or with fellow clinic runners
Weekly pre‑ or post‑run learning sessions on rotating topics, including:
Mobility for runners
Proper running form and efficiency
Pace guidance and goal setting
Gear and shoe selection
Nutrition and hydration
Meditation, mindfulness, and intention setting for runners
Able to complete approximately 10K of continuous running
Have completed at least one 10K run or race
Interested in building endurance, improving pace, or both—no pace requirement
DATES: April 22 to June 24 (weekly group run is on Wednesday at 6:00pm from Community Natural Foods in Edmonton.)
Momentum focuses on building aerobic endurance while intentionally pushing pace through interval-style running—helping you run farther, faster, and with more confidence. If you’re looking to establish a strong foundation that supports your 2026 and beyond running goals, this is where that work begins.
Designed for runners who are confidently running—or close to—10K, Momentum blends steady mileage with structured speed work to create well‑rounded, resilient runners. Whether you’re considering longer distances like a future half marathon or looking to improve your pace, this clinic gives you the tools and support to progress with purpose.
You’ll train with intention, guided by coaches and supported by a community that believes consistency is built together.
What you can expect:
A balanced training approach that develops endurance while sharpening pace through interval-based runs
Coaching and guidance on effort, pacing, and progression—no specific pace requirement
Weekly conversations that support the full runner experience, from movement and mindset to fueling and recovery
Accountability and connection that make showing up easier—and more enjoyable
We know that meaningful progress happens when training is consistent, supported, and smart. Momentum creates that environment so you can build fitness that lasts beyond a single season.
Included:
Weekly Wednesday evening group run, with sessions focused on either endurance development or interval-style pace work
Two weekly homework runs, completed independently or with fellow clinic runners
Weekly pre‑ or post‑run learning sessions on rotating topics, including:
Mobility for runners
Proper running form and efficiency
Pace guidance and goal setting
Gear and shoe selection
Nutrition and hydration
Meditation, mindfulness, and intention setting for runners
Able to complete approximately 10K of continuous running
Have completed at least one 10K run or race
Interested in building endurance, improving pace, or both—no pace requirement
DATES: April 22 to June 24 (weekly group run is on Wednesday at 6:00pm from Community Natural Foods in Edmonton.)